This spinach apple salad is a delicious and nutritious way to enjoy the best of both worlds. Leafy greens and crunchy apples are ideal for a light yet flavorful dish. The sweetness of the apples and the earthiness of spinach provides a perfect balance, making this dish a tasty menu item for any meal.
Spinach apple salad is a powerhouse of nutrition for hair. It is packed with beneficial vitamins, minerals, and antioxidants that work together to promote healthier, more vibrant locks. Spinach and apples are excellent sources of vitamins A, C, and K – all vital nutrients for maintaining healthy hair follicles and encouraging natural growth maintenance.
Spinach is a rich source of iron, which helps to deliver oxygen to the scalp and strengthen strands. Apples provide fiber and help to minimize split ends. So ditch the conventional greens and give your hair (and taste buds) something different! Try a spinach apple salad today to see and feel the incredible results!
- 2 cups of fresh spinach leave
- 1 large sweet apple
- 2 tablespoons of olive oil
- 1 tablespoon of freshly squeezed lemon juice
- 1 tablespoon of maple
- Handful of roasted chickpeas (optional)
- Start by washing two cups of fresh spinach leaves and tearing them into bite-sized pieces.
- Place the spinach in a large bowl; then wash and core one large sweet apple, such as a Honeycrisp or Red Delicious.
- Slice the apple into thin slices, discarding the core, and then add to the bowl of spinach.
- Next, prepare the dressing for this salad by combining two tablespoons of olive oil with one tablespoon each of freshly squeezed lemon juice and pure maple syrup in a small bowl or jar.
- Whisk or shake vigorously until all ingredients are fully combined.
- Taste the dressing; if it needs more sweetness, you can add additional maple syrup to taste.
- Pour enough dressing over the spinach and apples to lightly coat them; use your hands to gently mix everything together until all ingredients are evenly coated in the dressing.
- Then, top with your favorite toppings, such as creamy avocado or roasted chickpeas, for added crunch and flavor.
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