Oatmeal Pancakes

Oatmeal pancakes are not only delicious, but they are also nutritious. Oatmeal is a whole grain that is packed with vitamins, minerals, and fiber. It is a great source of protein and it has been shown to help lower cholesterol levels. Oatmeal Pancakes are a healthy alternative to traditional pancakes made with refined flour.

There are many benefits to eating oatmeal, including its ability to improve the health of your hair. Oatmeal contains a unique combination of nutrients that can help to nourish and protect your hair. These nutrients include protein, essential fatty acids, minerals, and vitamins. Oatmeal can help to increase hair growth, prevent dandruff, and make your hair shinier and softer.

If you are looking for a delicious and healthy breakfast option, then you should try this Recipe for Oatmeal Pancakes. They are easy to make and they are a great way to start your day.


  • 1 overripe banana
  • 1 3/4 cups oat flour (you can measure oats and blend to create flour)
  • 1 TBSP organic maple syrup
  • 1 1/2 TBSP baking powder
  • 3 TBSP unrefined coconut oil
  • 1/8 teaspoon pink Himalayan sea salt
  • 1 teaspoon pure vanilla extract
  • 1 cup plant-based milk (soy has more protein)
  • some coconut oil for the skillet


In a large bowl, mash the banana. Add the oil, vanilla, plant-based milk and stir to combine.

Add the oat flour, maple syrup, baking powder, and pink Himalayan sea salt and mix.

*You can also add all of the ingredients into a blender.

Place a little oil in a large skillet or griddle pan, and heat over medium-low heat. Once the pan is hot, spoon the batter onto the pan. Cook on low heat for 3-5 minutes.

Once the pancakes are done around the edges flip them over. Cook for about 3-4 minutes more, then remove from the pan/skillet. Repeat with any remaining pancakes.

Serve with plant-based butter and maple syrup. Top with any of your favorite fresh fruit.

Read our book Know Your Curls Inside Out: A Complete Guide to Curly Hair For All for some amazing recipes.The book and Journal are now available on Amazon!

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