Mango Lime Quinoa Salad

Eating well doesn’t have to mean limp lettuce and bland flavors. Elevate your palate with a vibrant and zesty Mango Lime Quinoa Salad that’s as aesthetically pleasing as it is nutritious. Packed with protein, fiber, and vitamins, this plant-based gem caters to health-conscious foodies and those who savor every colorful bite of life.  

Not only is this salad a treat for your taste buds, but it also comes with beauty benefits for your curly hair. The quinoa in the salad is rich in vitamin E and antioxidants, which can help improve the health of your hair and promote hair growth. Additionally, mangoes contain high levels of vitamin C, which supports collagen production and can lead to stronger and more luscious curls.

But don’t just take our word for it – give this Mango Lime Quinoa Salad a try and see the results for yourself! 

Savoring the Flavors of Fresh and Fruity

Is Fruit in Salads a Good Idea?

The contrasting combination of sweet and savory can be a mouthwatering affair. The natural sweetness of fruits like mangoes can balance out the earthy tones of grains like quinoa while adding their own unique burst of flavor and health benefits.

How Does Lime Juice Brighten a Dish?

Lime juice is a magician in the kitchen. Its tangy kick doesn’t just add a refreshing zing; it also enhances the other flavors in your dish, making them pop. It’s the secret ingredient that takes a regular recipe and turns it into a crowd pleaser.

Supercharging Your Salad

Why Quinoa?

Quinoa is a complete protein, providing all nine essential amino acids our bodies can’t produce themselves. Plus, it’s gluten-free and full of fiber, making it a superstar ingredient for vegetarians and omnivores alike.

Black Beans: 

Black beans not only inject the salad with a rich, creamy texture but also add a hefty dose of protein, fiber, and important minerals like iron and magnesium. They’re the muscle behind this dish’s staying power.

The Importance of Fresh Cilantro

Cilantro’s bright, citrusy flavor profile makes it the perfect companion for the lime and mango. It’s not just there for taste — it’s loaded with antioxidants and can support digestive health.

Nourishing Your Beauty from the Inside Out

Nutrients for Luscious Curly Hair

Salons often shout “moisturize, moisturize, moisturize” when it comes to curls. But what about nourishing those coils from the inside? The iron, zinc, and vitamin E found in this salad are essential for healthy, shiny hair that’s strong from the roots.

Beauty in Every Bite

Enhancing beauty from within,  this salad provides an array of vitamins that support your skin and hair health. From vitamin C, which assists with collagen production, to vitamin A, essential for cell regeneration, you’re feeding your body beauty in every bite.

Recipe for Success …

 

 

 

 

 

 

 

Here’s how to bring this luscious Mango Lime Quinoa Salad with Black Beans and Cilantro to your table:

Ingredients

• 1 cup quinoa, uncooked
• 2 cups water or vegetable broth
• 1 can (15 ounces) black beans, drained and rinsed
• 2 ripe mangoes, peeled and diced
• 1 red bell pepper, diced
• 1/2 red onion, finely diced
• 1/2 cup fresh cilantro, chopped
• 1/4 cup lime juice (from about 2 limes)
• 1/4 cup olive oil
• 1 teaspoon ground cumin
• Salt and pepper to taste
• Can top with 1 diced avocado

Preparation

1. In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and allow it to cool.
2. In a large bowl, combine the cooled quinoa, black beans, mangoes, red bell pepper, and red onion.
3. In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and pepper.
4. Pour the dressing over the quinoa mixture and toss to combine.
5. Add the fresh cilantro and toss again.
6. Taste and adjust the seasoning if necessary.
7. Top with diced avocado
8. Serve cold or at room temperature. 

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