Chia seeds are an excellent source of nutrients that are essential for curly hair health. They are packed with protein, fiber, omega-3 fatty acids, antioxidants, and vitamins A, C, and E. All of these nutrients work together to promote healthy hair growth and prevent damage.

Mango is also a great source of curly hair-healthy nutrients. It is rich in vitamins A, C, and E, which help to protect the hair from damage and promote healthy growth. This delicious fruit provides an excellent source of biotin, which is essential for strong, healthy hair. Mangoes are also a good source of antioxidants and natural oils that can help to keep the hair hydrated and curly.

Almond milk is a great source of nutrients for curly hair. It is packed with protein, vitamin E, and healthy fats that can help to promote curly hair growth and prevent damage. Almond milk is also high in biotin, which is essential for strong, healthy hair. This delicious drink provides an excellent source of hydration and can help to keep the hair curly and looking its best.

Combining these two superfoods into a delicious pudding is a great way to get all of the benefits for your hair. This mango chia pudding is easy to make and can be enjoyed as a snack or a light dessert.

Ingredients:

• 1 cup mango, cubed (split into two)
• 1 cup almond milk
• 1 teaspoon vanilla extract
• 2 tablespoons maple syrup
• 1/4 cup chia seeds

Instructions

1. Combine 1/2 cup mango, almond milk, vanilla extract, and maple syrup in a blender and blend until smooth.
2. Pour the pudding into a bowl and stir in chia seeds.
3. Refrigerate for at least 2 hours to allow the chia seeds to swell and thicken the pudding.
4. Serve mango chia pudding chilled, topped with other 1/2 cup mango.

Read our book Know Your Curls Inside Out: A Complete Guide to Curly Hair For All for some amazing recipes.The book and Journal are now available on Amazon!