A green smoothie bowl is a great way to start your day or enjoy it as a light snack. Packed with nutrients and vitamins, a green smoothie bowl can help improve your overall health and wellbeing – including the health of your hair.
Here are some of the ways that a green smoothie bowl can benefit your hair:
Green smoothies are a great way to get your daily dose of fruits and vegetables. They’re also good for your hair! This green smoothie bowl is packed with nutrients that are good for your hair; made with spinach, orange juice, mango, and banana.
Spinach is a great source of vitamins A and C, both of which are essential for healthy hair. Vitamin A helps to produce sebum, which keeps your scalp healthy, while vitamin C helps with collagen production, which strengthens your hair.
Orange juice is packed with vitamin C, which as we mentioned before, is important for collagen production. Collagen helps to keep your hair strong and healthy.
Mango is a great source of vitamin A, which we mentioned is important for sebum production. Mango is also packed with antioxidants, which can help to protect your hair from damage.
Banana is a great source of biotin, which is an important nutrient for hair growth. Biotin deficiency can lead to hair loss, so it’s important to make sure you’re getting enough of this nutrient if you want to maintain healthy hair.
Green smoothie bowls are a great way to get all of these nutrients into your diet in one easy-to-consume meal. If you’re looking to improve the health of your hair, make sure to include a green smoothie bowl in your diet!
Green Smoothie Bowl Recipe
- 1 cup orange juice
- 1/2 cup water
- 2 cups spinach
- 2 small frozen bananas
- 1 cup frozen mango
Add all ingredients to a blender and blend until smooth. Pour into a bowl. Add your favorite toppings and enjoy!
Read our book Know Your Curls Inside Out: A Complete Guide to Curly Hair For All for some amazing recipes.The book and Journal are now available on Amazon!