Recipes

Black Bean Chili on Crispy Sweet Potato Fries

Why You Need to Try Black Bean Chili on Crispy Sweet Potato Fries

Looking for a meal that’s as delicious as it is nourishing? Black bean chili on crispy sweet potato fries is the ultimate comfort food packed with plant-based goodness. Bursting with flavor, this hearty dish combines warm spices, protein-rich black beans, and crispy sweet potato fries for a meal that satisfies your taste buds and provides an array of health benefits. Ideal for busy weeknights or cozy weekends, this recipe is easy to make, nutrient-dense, and perfect for boosting your skin and hair health.

Why This Chili is Good for You AND Delicious

Black bean chili on crispy sweet potato fries isn’t just a tasty dinner—it’s a meal that promotes beauty from the inside out. Filled with vitamins, antioxidants, and minerals, each ingredient works together to nourish your body while restoring your natural glow. Whether you’re looking to enhance your skin, strengthen curly hair, or simply enjoy a plant-based powerhouse meal, this chili delivers.

How the Ingredients Support Your Wellness Goals

Cleanse & Detox: The black beans and sweet potatoes are rich in fiber, helping to flush out toxins and support healthy digestion.
Glow: Packed with beta-carotene from sweet potatoes and antioxidants from tomatoes, this chili boosts skin health and promotes a natural glow.
Nourish: Loaded with plant-based protein and essential vitamins, this meal fuels your body with everything it needs to thrive.
Beauty: Vitamins A and C found in sweet potatoes and bell peppers support healthy skin, hair, and nails, making this chili a beauty-boosting powerhouse.
Weight Loss: High in fiber and low in calories, this dish keeps you full and satisfied, making it perfect for weight management.
Higher Energy: Complex carbs from sweet potatoes and the protein in black beans provide long-lasting energy to power through your day.

The Recipe: Black Bean Chili on Crispy Sweet Potato Fries

Ingredients You’ll Need

2 tablespoons olive oil
1 onion, diced
3 cloves garlic, minced
½ teaspoon smoked paprika
¼ teaspoon ground cumin
1 teaspoon oregano
1 14.5-ounce can fire-roasted diced tomatoes with juice
1 15-ounce can black beans (rinsed and drained)
1 cup vegetable broth (reduce for thicker consistency)
Salt to taste
For the fries: 2 large sweet potatoes, cut into fries, 1 tablespoon olive oil, salt and pepper
Optional toppings: Minced fresh cilantro, plant-based sour cream, diced avocado, lime wedges

Instructions to Make It

Prepare the Sweet Potato Fries: Preheat your oven to 425°F (220°C). Toss the sweet potato fries with olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and bake for 20–25 minutes, flipping halfway, until golden and crispy.
Make the Chili: Heat olive oil in a large pot over medium heat. Add diced onion and cook until softened (about 3 minutes). Stir in garlic and cook for another minute.
Mix in smoked paprika, cumin, and oregano, letting the spices bloom for 30 seconds.
Pour in the fire-roasted diced tomatoes with juice, black beans, and 1 cup vegetable broth. Stir well and bring to a boil.
Reduce the heat to low and let the chili simmer uncovered for 15–20 minutes, or until thickened. Season with salt to taste.
Assemble: Place crispy sweet potato fries on a plate and spoon the chili on top. Add your favorite toppings like cilantro, plant-based sour cream, avocado, or lime wedges.

Prep Ahead for Ease

Save time by prepping the chili ingredients in advance—chop the onions and measure out the spices. Store them in airtight containers for up to 2 days. You can also make the chili ahead of time and reheat it before serving over freshly baked fries.

Plant-Based Variations

This recipe is already vegan and gluten-free, but you can add extra plant-based protein for variety. Toss in cooked lentils, chickpeas, or even tempeh crumbles to make the dish heartier. For a smoky twist, sprinkle in nutritional yeast or use a chipotle pepper in adobo sauce for added depth.

The Nutritional Breakdown

This chili doesn’t just taste amazing—it’s a nutritional powerhouse! Here’s why:

Sweet Potatoes:

- Packed with beta-carotene, which converts to vitamin A and promotes healthy skin by repairing damaged cells.
- High in fiber to support digestion and keep you full longer.

Black Beans:

- Rich in plant-based protein and iron to help maintain strong, healthy hair.
- Contain zinc, which plays a key role in repairing skin tissues and promoting hair growth.

Smoked Paprika and Cumin:

- Loaded with antioxidants that combat free radicals and protect your cells from damage.

Tomatoes:

- High in vitamin C, essential for collagen production, which keeps skin firm and youthful.

Olive Oil:

- Contains healthy fats that moisturize skin from the inside out and add shine to curly hair.

The Beauty Benefits of Plant-Based Ingredients

Plant-based foods are full of nutrients that fuel your body while enhancing your natural beauty. Here’s how the ingredients in this chili work their magic:

Skin Health: The vitamin A in sweet potatoes promotes an even complexion, while vitamin C in tomatoes boosts collagen production for smoother, firmer skin.
Curly Hair Care: Beta-carotene and antioxidants nourish strands, reduce breakage, and restore shine, making this dish a great addition to your curly hair routine.
Anti-Inflammatory Effects: Spices like paprika and cumin reduce inflammation, calming redness and irritation in your skin.

Why Choose Plant-Based for Health & Beauty

Going plant-based isn’t just good for the planet—it’s great for your body, too. By swapping out processed or animal-based meals for whole, plant-based options like this chili, you’ll see benefits like clearer skin, stronger hair, and a healthier gut. Plus, these meals are packed with fiber, vitamins, and minerals that keep you glowing from head to toe.

Final Thoughts

Black bean chili on crispy sweet potato fries is more than just a meal—it’s a beauty-enhancing, nutrient-packed plate of comfort. Perfect for busy lifestyles or anyone looking to embrace plant-based eating, this dish is easy to prepare, insanely flavorful, and full of health benefits for your skin, hair, and overall well-being. So why not give it a try tonight? Enjoy every bite knowing it’s helping you glow from the inside out!

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