Garlic Mashed Potatoes with Veggie Gravy

 

 

Indulging in rich, comforting dishes doesn’t have to come at the cost of health. In fact, plant-based meals not only satisfy your tastebuds but can also become a staple in your beauty routine by providing essential nutrients. This delightfully creamy recipe for garlic mashed potatoes with savory veggie gravy not only will warm your soul but promises hidden beauty benefits perfect for curly hair enthusiasts.

Unveiling Nutrient-Rich Magic for Your Curly Locks

Are you a curly-haired individual searching for the perfect addition to your daily diet? Look no further. Each ingredient in this recipe plays its part in enhancing the natural allure of your curls.

Garlic – The Elixir for Dazzling Curls

Glistening, healthy curls are often synonymous with garlic’s selenium, an energy-boosting mineral that isn’t just a hero in warding off colds but also combats dandruff—a foe to the bouncy, full-bodied look of curly hair.

Potatoes – The Collagen Champions

Vitamin C in potatoes is your ally for that much-desired strong and flexible hair. It’s the unsung hero in collagen production, an element crucial to combating breakage and maintaining the springy nature of curly locks.

Almond Milk – The Elixir for Moisture-Rich Tresses

Almond milk is rich in vitamin E, the bodyguard of your hair follicles. It increases blood circulation and acts as a natural moisturizer, a must-have for any curly hair care enthusiast.

Onions – Sulfur for Strength

Onions’ sulfur content is predominantly your go-to for curl support. Sulfur plays a pivotal role in keratin production, the building block of every curly strand.

Nutritional Yeast – The Biotin Booster

This savory addition to your veggie gravy is teeming with B vitamins, especially biotin, a vital player in the game of hair health.

The Plant-Based Perfection: Garlic Mashed Potatoes and Veggie Gravy Recipe

Creating this delectable yet simple dish is a breeze, and the satisfaction it brings to your taste buds doubles as a hair-nourishing treat. Here’s how you can whip up this creamy plant-based delight.

Ingredients for Creamy Garlic Mashed Potatoes

• 4 large russet potatoes
• 4 cloves garlic, minced
• ⅓ cup almond milk
• 2 tablespoons plant-based butter
• Salt and pepper to taste

How to Prepare Your Creamy Mash

1. Peel and cut the potatoes into one-inch cubes.
2. Place the potatoes in a pot and cover with cold water. Add a pinch of salt.
3. Bring the water to a boil, then reduce the heat and simmer until the potatoes are tender, typically 15-20 minutes.
4. Drain the potatoes and return them to the pot.
5. Add the minced garlic, almond milk, plant-based butter, salt, and pepper.
6. Mash the potatoes until the garlic is evenly distributed and the mash is creamy. Adjust the seasoning to taste.

Ingredients for Savory Veggie Gravy

• 1/4 cup all-purpose flour
• 1/4 cup nutritional yeast
• 2 1/2 cups vegetable broth
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon soy sauce
• 1/2 teaspoon dried thyme
• Salt and pepper to taste

Gravy Preparation

1. In a small bowl, whisk together the flour and nutritional yeast.
2. In a saucepan over medium heat, sauté the onion and garlic in a little olive oil until softened.
3. Stir in the flour and nutritional yeast mixture to coat the onions and garlic evenly.
4. Gradually stir in the vegetable broth, soy sauce, and thyme, whisking to prevent lumps.
5. Simmer the gravy until it thickens, then season with salt and pepper to taste.

Amplify Flavors, Enhance Curls

The marriage between the creamy garlic mashed potatoes and the earthy veggie gravy is a taste sensation. Given the nutrient profile of these plant-based ingredients, they serve as an elixir, not just for your taste but for the aesthetic appeal of your luscious curls.

Ready to supercharge your health and beauty routine?

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