10 Tips for Swim-Proofing Your Curls

 

 

 

 

Diving into the pool or ocean is a delightful pastime but for those with curls to care for, it can be a bit of a conundrum. This summer, as you gear up for aquatic adventures, arm yourself with these expert tips to safeguard your spirals.  Read on for 10 Tips for Swim-Proofing Your Curls!

1. Why Does Swimming Affect Your Curls?

Before we get into the defense strategies, it’s crucial to understand why curls are particularly vulnerable to pool and saltwater. What is it in these waters that wreaks havoc on your strands?

Chlorine and Salt – Nemeses of Curls

Chlorine is a powerful disinfectant used to kill bacteria in pool water. Unfortunately, it’s also a strong oxidizing agent that can break down the proteins in hair, leading to dryness and brittleness. Saltwater adds to the problem by dehydrating the hair, leaving it frizzy and fragile.

pH Disruptions

Both chlorine and salt can significantly affect the pH balance of your hair, making it more alkaline. Curls thrive in a slightly acidic environment, and any drastic change can lead to the opening of cuticles, a prime condition for frizz.

2. What Kind of Swimmers’ Hair Are You?

Not all curls are created equal, especially in the swimming context. Whether you’re an occasional dipper or a serious swimming enthusiast, your hair care plan needs to suit your habits.

Casually Wetting

For those who enjoy a leisurely dip now and then, a simple pre-swim ritual and post-swim care should suffice.

Frequent Swimmers

If swimming is a significant part of your routine, investing in specialized products and taking additional protective measures is a must.

3. Pre-Swim Preparation – The Shielding Ritual

A little preparation goes a long way in protecting your curls. Before you hit the water, follow this ritual to create a barrier that will minimize the negative impact of chlorine or salt.

The Pre-Dip Moisture Lock

Begin with thoroughly wetting your hair with fresh water. Apply a small amount of a silicone-free conditioner or aloe vera gel to provide a barrier against the chemicals. The goal is to prevent your hair from absorbing too much chlorinated or salty water.

Protective Styles

Braids, twists, or bun hairstyles can also shield your hair from being completely immersed. This method is particularly helpful for those with longer hair who don’t want to saturate their strands entirely.

4. Swim Caps & Accessories – Are They Effective for Curls?

While swim caps designed for curly hair aren’t commonplace, standard swim caps can still offer a layer of defense.

Double Up for Security

Use a silicone or lycra swim cap to protect your hair from getting soaked in chlorinated or saltwater, then add a waterproof headband over it. This extra measure secures the cap and keeps wayward curls from escaping.

Accessories for On-the-Go Protection

Invest in a portable shower head to rinse chlorine or saltwater out of your hair immediately after swimming. A swimmer’s shampoo or apple cider vinegar rinse can then be used to properly clean your hair.

5. The Power of Oils – A Natural Defense

Natural oils act as repellers due to their high hydrophobicity. Oils like coconut, olive, or argan can be saviors for your strands.

The Oil Pre-Coat

Apply your oil of choice to your hair before you swim. Ensure your strands are well-covered with the oil to minimize absorption of the pool or ocean water.

Rinse and Reapply

After swimming, use a sulfate-free shampoo to remove the oils and any lingering chemicals. Follow up with a leave-in conditioner or oil to restore moisture and softness to your curls.

6. DIY Anti-Chlorine Sprays and Rinses

If you prefer a hands-on approach with ingredients you can trust, creating your own anti-chlorine solution is a fantastic option.

Vitamin C Rinse

A vitamin C and water mixture can effectively neutralize and eliminate the chlorine in your hair. This inexpensive and simple solution can be easily applied post-swim.

DIY Spray Recipes

You can mix distilled water with a few drops of essential oils or herbs known for their clarifying properties. Spritz your hair before swimming to provide an extra layer of protection.

7. Specialized Products – When to Use Them

While pre-swim preparation is key, choosing the right products specifically designed for swimmers can make all the difference, especially for frequent swimmers.

Clarifying Shampoos

These shampoos are formulated specifically to remove chlorine or salt from the hair. Look for those with gentle, sulfate-free ingredients to avoid further damage to your curls.

Swim Conditioners

Conditioners designed for swimmers are often richer in moisture-boosting ingredients. They work to counteract the drying effects of chlorinated or saltwater.

8. Post Swim Hair Care – How to Revive Your Curls

The way you care for your hair after swimming is just as important as the pre-swim ritual. Proper post-swim care will help maintain the health and shape of your curls.

Rinse Promptly

Immediately after swimming, rinse your hair with fresh water to remove as many chemicals or salt as possible.

Nourishing Mask

Treat your hair to a nourishing mask or deep conditioner to restore lost moisture and combat frizz.

9. Air Drying – The Gentle Approach

Heat styling tools and chlorinated or salt-soaked hair don’t make for a good mix. Opt for air-drying your hair to minimize damage.

The Squeeze and Blot

Gently squeeze out excess water from your curls, then use a microfiber towel to blot your hair dry. This method helps maintain your curls’ natural pattern.

Hands-Off Until Dry

Avoid touching your hair until it’s completely dry to prevent frizz. If necessary, use a diffuser on low heat to speed up the process.

10. Regular Trims and Treatments – The Maintenance Game

Keeping your curls healthy and happy is an ongoing commitment, and regular trims and treatments play a significant role in managing post-swim damage.

Trim it Right

Get frequent trims to remove dry, damaged, or split ends. This will keep your curls looking their best and prevent further breakage.

Treat Your Curls

Book regular treatments with your stylist to help maintain the health and hydration of your curls. Deep conditioning treatments can work wonders, especially after a summer packed with swimming.

The Plant-Based Product Advantage

When choosing the products to protect your curls, opt for plant-based solutions. They tend to be gentler on your hair, environmentally friendly, and often free of the harsh chemicals that can strip your curls of their natural oils.

TL;DR

10 Tips for Swim-Proofing Your Curls: Protecting your curls before, during, and after swimming is crucial for maintaining their health and shape. From pre-swim oils and rinses to post-swim treatments and air-drying, a thoughtful approach to hair care can ensure your curls remain gorgeous and buoyant all summer long.