Chocolate Banana Smoothie Bowl

The delectable blend of bananas, cacao, and nut milk can do wonders for those luscious curls.  Yes, you heard that right! This plant-based chocolate banana smoothie bowl is not just a treat for your taste buds but also for your hair. Packed with essential nutrients, this smoothie bowl is the perfect way to start your day and nourish your locks at the same time. Join us as we delve into this recipe to discover its health and beauty benefits!

Your Curly Hair Nourishment Journey

Whether you’re starting your day or fuelling your post-workout recovery, your smoothie choice can be a game-changer. If you’re on a mission to enhance those beautiful curls, you’ll want a drink that revolves around the powerhouse trio of cacao, bananas, and a blend of your favorite nuts. 

Why Cacao?

Cacao, the raw form of chocolate, is a potent antioxidant that protects hair against environmental aggressors. It’s rich in sulfur, which is known to boost the health and sheen of your hair, and stimulates blood flow for healthier roots.

The Potassium Punch from Bananas

Bananas are not just for monkeys. They contain potassium, which helps in repairing damaged hair, preventing split ends, and maintaining a good moisturizing balance. The natural oils and vitamins in this fruit soften your hair and improve elasticity.

Nut Milk Power-Up

Almond or coconut milk not only adds a creamy texture to your smoothie but also provides extra hydration and strength to your strands. They are excellent sources of Vitamin E, an essential nutrient for the growth and overall health of your locks.

The Plant-Based Chocolate Banana Smoothie Bowl Recipe

Ingredients

You’ll need:

• 2 ripe bananas (peeled, chopped, and frozen)
• 2 tablespoons of cacao powder
• 1 cup of almond or coconut milk
• 1-2 tablespoons of nut butter (almond or cashew work great)
• A handful of ice cubes (for the perfect smoothie bowl consistency)

Instructions

1. Place the frozen banana chunks in a blender.
2. Add cacao powder, your choice of nut milk, and the nut butter.
3. Blend on high speed until the mixture is thick and smooth.
4. Add a touch more almond or coconut milk if it’s too thick for your taste.
5. Add the ice cubes, blend until the ice is crushed and the bowl is creamy.
6. Pour into a bowl and top with your favorite fruits, nuts, seeds, and a sprinkle of cacao nibs for extra crunch and nutrition.

The Nutrients for Your Curls

This smoothie bowl provides your curls with a myriad of nutrients. The cacao brings polyphenols, which helps in keratin production, preventing your hair from drying out. Bananas give a dose of Vitamin C, essential for your body’s absorption of iron—crucial for healthy hair.