Brussels Sprout Salad Cranberries & Pecans

For culinary adventurers and plant-based enthusiasts, Brussels sprouts are versatile and nutrient-packed. This vibrant recipe combines the robust flavor of Brussels sprouts with the sweet taste of cranberries and the nuttiness of pecans. It creates a symphony of flavors that excites the taste buds and offers nutritional benefits. Try our Sweet and Savory Brussels Sprout Salad with Cranberries and Pecans today!

 

 

 

Questions to Wet Your Appetite

What makes Brussels sprouts a superfood?

Cranberries offer a tangy sweetness and a significant dose of antioxidants known for their skin benefits. Pecans add a satisfying crunch and are a great source of biotin, a B-vitamin linked to promoting hair health and potentially preventing hair loss.

How do cranberries and pecans enhance this salad’s flavor and nutritional value?

Cranberries contribute a tangy sweetness and a hefty dose of antioxidants, which are renowned for their skin-loving qualities. Pecans, besides adding a satisfying crunch, are an excellent source of biotin, a B-vitamin that is associated with promoting hair health and potentially preventing hair loss.

What beauty and hair benefits do the ingredients offer, especially for curly hair?

This salad is packed with nutrients that support overall health, especially for skin and hair. Vitamins and minerals are vital for those with curly hair. Healthy fats from pecans boost hydration, promoting luster and strength. Together, they are crucial for maintaining beautiful curly locks.

Unlocking Nutritional and Beauty Secrets

1. Brussels Sprouts

   Brussels sprouts are a rich source of vitamin C, which is crucial for collagen synthesis. Collagen is the most abundant protein in the body and a key component of skin, hair, and nails. For curly hair, strong collagen levels help maintain curl integrity and elasticity.

2. Cranberries

   Packed with antioxidants, cranberries are a boon to your skin, fighting off free radicals that can cause cell damage and contribute to premature aging. Additionally, they support a healthy urinary tract, which is intricately related to skin health and overall wellness.

3. Pecans

   High in biotin, a B-vitamin essential for hair health, pecans can be a nutty superfood for any hair care regimen. Biotin is involved in the metabolism of fats, carbs, and amino acids, the building blocks of proteins such as keratin, which is a primary component of hair structure.

The nutrients in this salad do not just offer general health benefits; they are specifically tailored to provide your body with the tools it needs to maintain and enhance your natural beauty, especially for those with luscious curls. Now, let’s get to the star of the show – the recipe itself.

Sweet and Savory Brussels Sprout Salad with Cranberries and Pecans

Ingredients

• 1 lb Brussels sprouts, ends trimmed, and halved
• 1 cup dried cranberries
• 1 cup pecan halves
• 1/4 cup olive oil
• 1/4 cup balsamic vinegar
• 2 tablespoons maple syrup
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). On a baking sheet, toss the Brussels sprouts with a drizzle of olive oil, salt, and pepper. Roast for 20-25 minutes, or until they are browned and starting to crisp.
2. While the Brussels sprouts are roasting, in a small bowl, whisk together the remaining olive oil, balsamic vinegar, maple syrup, salt, and pepper to make the dressing.
3. In a large mixing bowl, combine the roasted Brussels sprouts, dried cranberries, and pecans. Pour the dressing over the salad and toss to coat evenly.
4. Serve the salad at room temperature and enjoy the delectable blend of flavors and textures.

Now that you have the recipe, it’s time to indulge in a dish that celebrates the beauty of natural, plant-based ingredients. But wait, there’s more – we’re not just about feeding your body with culinary joy, we’re also elevating your beauty routines with our nutrient-focused approach. 

Nutrients for Beauty and Hair

Vitamin C – For a Radiant Glow

The vitamin C content in Brussels sprouts is a beauty game-changer. It supports the body in producing and sustaining collagen, the substance that gives structure to your skin, hair, and nails. For curly hair in particular, an increase in collagen via vitamin C can contribute to better definition and healthier curls.

Antioxidants – Age-Defying Allies

Cranberries are not just there for their tart deliciousness – they’re loaded with antioxidants that work wonders for your skin. Antioxidants fight off the effects of environmental stressors on your hair, such as pollution and ultraviolet radiation, which can diminish shine and cause frizz.

Biotin – The Hair and Nail Nutrient

Pecans are your go-to for biotin – a nutrient that plays a crucial role in maintaining the health of the hair and nails. For those with curly hair, biotin can contribute to stronger hair growth and overall hair health, ensuring those curls bounce back to their natural, luscious state.

Incorporating these nutrients into your diet enhances the taste of your favorite salad. Moreover, it actively boosts your beauty from the inside out, especially for those stunning curls. It’s like a spa day for your body, all packed in a bowl of delicious, nourishing greens.

Ready to supercharge your health and beauty routine?

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