Spicy Black Bean Soup with Cilantro and Lime

It’s never been easier or more exhilarating to follow a plant-based diet. The smorgasbord of  ingredients and culinary techniques available to those who prefer plants over meat is continually expanding. And the best part? You don’t have to sacrifice flavor or nutrition in any dish, including your trusty soul-soothing soups.  Read more about our recipe for Spicy Black Bean Soup with Cilantro and Lime.

 

 

Why This Spicy Soup? 

For anyone seeking a sensory and nutritive revelation, the spicy black bean soup is a must-try. This robust blend of spice, legume, and freshness is not just a bowlful of comfort, but it’s also a powerhouse of protein, fiber, and vitamins. 

Questions: 

1. What makes this soup nutrient-rich?
2. How can plant-based diets enhance beauty and hair health, especially for those with curly hair?

Answers:  

1. The combination of black beans, spices, and fresh cilantro and lime make this soup high in protein, fiber, and vitamins.
2. Plant-based diets can improve overall health and provide necessary nutrients for strong and beautiful hair, especially for those with curly hair who may struggle with frizz and breakage.

 

The Recipe Revealed

Ingredients:

• 3 cans (15 ounces each) of black beans, rinsed and drained
• 1 ½ cups of vegetable broth
• 1 large white onion, diced
• 3 cloves of garlic, minced
• 2 bell peppers, any color, diced
• 2 medium carrots, diced
• 1 can (14.5 ounces) diced tomatoes, with their juices
• 2 tablespoons of chili powder
• 2 teaspoons of cumin
• 2 teaspoons of dried oregano
• Salt to taste
• 1 bay leaf
• 1 tablespoon of olive oil
• avocado, lime wedges, and fresh cilantro for added flavor

Instructions:

1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, bell peppers, and carrots. Cook until slightly tender (about 5 minutes). Stir occasionally.
2. Add the tomatoes, spices, black beans, and vegetable broth. Bring to a simmer, then reduce heat to low. Stir in the bay leaf. Simmer for 30 minutes, stirring occasionally.
3. Remove from heat and ladle half of the soup into a blender, pureeing until smooth, then return it to the pot. This step is optional but will give your soup a creamy base without adding dairy.
4. Add salt to taste and serve with some chopped avocado, a wedge of lime and a sprinkle of fresh cilantro on top. 

This spicy black bean soup with cilantro and lime, is a testament to the rich, varied flavors of plant-based cooking. It’s a nutritious bowl of goodness and a testament to how exciting it can be to load up on vegetables and legumes. The best part about this recipe? It’s easy. 

Nutrient Detail for Beauty

Talking about soup is not just warming up for the colder months – there is more than taste at play here. 

For Your Skin

Iron: Known as a critical component for cell and blood health, iron aids in providing you with that glow that only comes from within. Iron plays a vital role in maintaining optimal oxygen saturation in the body, translating beauty benefits directly to your skin.

For Your Hair

Vitamin C: The antioxidant properties of vitamin C are a secret weapon for the luster and longevity of curly hair. Vitamin C is essential for the production of collagen, which aids in the growth and health of hair, skin, nails, and connective tissues. 

Protein and Amino Acids: A plant-based diet can be very high in protein if you know where to look, and black beans are an excellent source. For hair, protein is key to maintaining and repairing tissues, including the very tissues that make up your luxurious locks.

Ready to supercharge your health and beauty routine?

Visit our shop for more great resources on nutrition, and self-care. Let’s nourish ourselves from the inside out!  Click here to explore our shop now. 🛒🧡✨