Worried about your dull, damaged curls?

You may need to change your hair care regime, but more importantly, you need to look at what you eat. After all, you are what you eat.

Find out about four superfoods that will help you revive your dull curls.

Fatty Fish

If you are looking forward to reviving your dull curls, try adding fatty fish to your diet. Choose fish like salmon and mackerel as they are loaded with omega-3 fatty acids, a critical nutrient for hair health. Moreover, certain fatty fish like salmon are also rich in protein, supporting strong and healthy hair.

Pumpkin Seeds

Another superfood to revive your dull curls is pumpkin seeds. They are loaded with micronutrients such as zinc foster cell production that facilitates keratin formation, a critical protein that makes up your hair.

Avocado

As we look at superfoods to revive your dull curls, let’s not forget avocado, an excellent blend of healthy fats, minerals, and vitamins. The fruit helps build up collagen of the skin that firmly holds the hair follicles hence reducing hair fall.

Berries

Loaded with antioxidants, minerals and vitamins, berries make another superfood for dull curly hair. Whether you like strawberries, blueberries, or cranberries, add these juicy superfoods to your diet and see how it helps promote strong and healthy hair growth.

Revive your dull curls by adding these four superfoods to your recipes, and look forward to healthy and shiny tresses.

Read our book  Know Your Curls Inside Out: A Complete Guide to Curly Hair for All. The book and journal are now available on Amazon!