Tropical Mango and Avocado Salad with Lime Cilantro Dressing

Elevate your plant-based palate with this vibrant salad that’s not only a feast for your senses but a celebration of nutrition.   This tropical mango and avocado salad is bursting with fresh, seasonal produce that will leave you feeling energized and satisfied. Try our recipe for…Tropical Mango and Avocado Salad with Lime Cilantro Dressing Today!

 

 

Why Go Plant-Based in Your Salad Choice?

For many health-minded individuals, adopting a plant-based diet is a gateway to achieving and maintaining overall wellness. But it’s not just about munching on greenery. A plate filled with plant-based foods provides a host of essential vitamins, phytonutrients, and antioxidants, which are renowned for their regenerative and disease-fighting properties. They are naturally low in saturated fat, high in fiber, and can be great for managing weight and even reducing the risk of certain cancers. In salads specifically, the raw veggies and fruits are not only rich in nutrients but are typically low in calories, making them an excellent choice for those looking to satisfy their appetite and maintain a healthy waistline.

How do mangoes and avocados contribute to a plant-based diet?

Mangoes and avocados are powerhouse fruits in a plant-based diet, bringing in a wealth of nutrients. Avocados contain more potassium than bananas, for heart health, and healthy fats that promote nutrient absorption from other food sources. Mangoes contribute over 20 different vitamins and minerals to your diet, including vitamin A and vitamin C. Both fruits are high in fibers encouraging a healthy digestive system.

What are the other plant-based ingredients in the salad and what benefits do they provide?

The salad also features mixed greens and tomatoes which provide essential antioxidants such as Vitamin C and beta-carotene in addition to the various individual beneficial nutrients. The lime in the dressing contributes Vitamin C, and the cilantro adds antioxidants and has natural detoxifying properties.

The Beauty Benefits of Mango and Avocado

The nutrients found in mango and avocado are not only beneficial for a nutritious diet, but they also contribute to the health and beauty of your skin and hair. The high content of vitamins A and C in mangoes can help in the production of collagen, promoting skin elasticity and smoothness. Avocados offer biotin and Vitamin E, important for maintaining healthy hair and preventing hair loss.

Mangoes contribute to curly hair health by…

Containing vitamin E that helps to repair and grow new hair by preventing dandruff and enriching hair follicles. The juice of mangoes when applied to the scalp can boost the growth of hair, maintaining the curl.

Avocados offer benefits for curly hair by…

Providing nutrients that make the hair silkier and shinier while promoting curl definition. Regular consumption contributes to the hydration and luster of the curls.

The Nutritional Content of a Tropical Avocado and Mango Salad

A single serving of this salad provides a high dose of vitamins C, E, and various B vitamins found in mango and avocado. The salad is also rich in antioxidants such as beta-carotene, lutein, and zeaxanthin which are great for skin health. The combined nutritional content can also contribute to slowing down the aging process, keeping your skin smooth, preventing acne and making your hair stronger.

How do the vitamins in a plant-based salad help with a person’s beauty regimen?

The vitamins found in salad, such as A, C, and E, are vital for maintaining healthy skin and hair. Vitamin A supports the growth of healthy skin cells, while Vitamin C aids in collagen synthesis, helping to keep the skin firm and combat aging. Meanwhile, Vitamin E serves as a natural conditioner and hydrator, enhancing skin moisture and promoting the health and shine of hair.

Recipe: Tropical Mango and Avocado Salad with Lime Cilantro Dressing

The below recipe serves 4:

Ingredients:

• 2 ripe mangoes, peeled, pitted, and diced
• 2 ripe avocados, cubed
• 1 pint of cherry tomatoes, halved
• 6 cups mixed greens
• 1/4 cup chopped cilantro
• 1/4 cup lime juice
• 1 tablespoon agave nectar (or sweetener of choice)
• 1/4 cup olive oil
• Salt and pepper to taste

Instructions:

 

Salad:

1. In a large bowl, combine the mangoes, avocados, tomatoes, and mixed greens.
2. Toss gently until the ingredients are evenly distributed.

Dressing:

1. In a small bowl, whisk together the lime juice, agave nectar, olive oil, cilantro, salt, and pepper.
2. Drizzle the dressing over the salad and gently toss to coat.
3. Serve immediately and enjoy the tropical flavors!

Storage and Serving:

If you plan to store the salad, keep the dressing separate until serving to prevent the greens from becoming soggy. The salad can be kept in an airtight container in the refrigerator for up to 2 days. Do not freeze.

Conclusion

A plant-based diet doesn’t have to be bland or lackluster; on the contrary, it can be a colorful, flavorful, and nutritious adventure for your palate. With dishes like the Tropical Mango and Avocado Salad with Lime Cilantro Dressing, you can relish in the combined health and beauty benefits of the ingredients while enjoying a satisfying meal. Make the switch to plant-based today, and treat your taste buds to wholesome indulgence. Your body—and your curls—will thank you! 

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