Kale Salad

Kale salad is a nutrient-rich and healthy dish that can help improve the condition of your hair and reduce hair fall. This delicious salad packs in essential vitamins and minerals that are crucial for promoting healthy hair growth and reducing damage caused by poor nutrition or environmental factors. Kale is also high in antioxidants which can help to protect the cells of your scalp from damage caused by UV light, pollution, smoking and other environmental toxins.


Biotin found in kale helps produce fatty acids which are needed by cells throughout your body including those found on your scalp which are necessary for healthy hair growth. By making this Kale salad part of your regular diet you will be giving your body exactly what it needs for stronger healthier hair! Enjoy this delicious salad knowing that each mouthful you take contributes towards improving your overall wellbeing from head to toe!


  • 1 bunch of kale leaves
  • 2 tablespoons of olive oil
  • 1 teaspoon of freshly squeezed lemon juice
  • 1/2 teaspoon of sea salt
  • Freshly ground black pepper to taste


  • Rinse the kale leaves thoroughly before cutting them into thin strips.
  • In a large bowl combine the olive oil, lemon juice, salt, and pepper together until well blended.
  • Add the kale strips to the mixture and toss until coated evenly with the dressing.
  • Place everything into a serving dish and serve immediately or store in an airtight container for up to two days in the refrigerator.


Kale salad is not only great for promoting healthy hair growth but it is also very easy to make and full of flavor! The combination of nutty olive oil and tangy lemon juice provide a nice balance between sweetness and acidity that pairs perfectly with crispy kale leaves.



Read our book Know Your Curls Inside Out: A Complete Guide to Curly Hair For All for some amazing recipes.The book and Journal are now available on Amazon!

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