Chia Pudding

Chia pudding is an incredibly nutritious food that can provide a wealth of additional benefits for your hair. It is packed with omega-3 fatty acids, antioxidants, and minerals like zinc, magnesium, and iron, all of which do wonders for maintaining a healthy scalp and growing stronger, healthier strands.

Chia pudding also has anti-inflammatory properties that can help soothe scalp irritation and reduce inflammation around the hair follicles leading to healthier hairs. Additionally, it is an excellent source of high-quality protein that helps promote hair growth as proteins make up our hair strands. Chia pudding’s powerful combination of nutrients makes it a great choice for those looking to give their hair some TLC.

Chia pudding is a delicious and nutritious way to satisfy your sweet tooth while providing a healthy source of plant-based protein, fiber, and omega-3 fatty acids. Best of all? It’s easy to make! You only need a few basic ingredients, mixing equipment, and 15 minutes to prepare this simple yet delicious dish.

Ingredients

  • 1 cup of non-dairy milk (almond, coconut, or oat milk)
  • 2 tablespoons of chia seeds
  • 1 tablespoon of maple syrup
  • 1 teaspoon of vanilla extract
  • Fresh fruit for garnish

Instructions

  • Start by combining the non-dairy milk with the chia seeds in a bowl.
  • Mix well until all the chia seeds are evenly distributed in the milk.
  • Then add the maple syrup and vanilla extract and stir to combine everything together.
  • Cover the mixture with plastic wrap or a lid and place it in the refrigerator for at least one hour or overnight.
  • Cooling the mixture this way allows the chia seeds to absorb the liquid and become thicker and creamier.
  • Once your chia pudding is done chilling for an hour or longer, give it another good stir before dividing it into individual servings.
  • Top each serving off with fresh fruit, like sliced strawberries or bananas, for added flavor and texture.
  • You can also sprinkle on some ground cinnamon or nutmeg for an extra dash of flavor – yum!

This chia pudding is so simple yet so tasty that you will find yourself making it often! The great thing about this recipe is that you can customize it according to your taste preferences – try adding different types of fruit or spices to create new flavors every time! So why not give this delight a try today?

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