10 Tips for Maintaining Your Curls While Working Out

A regular workout routine can do wonders for our health and everyday well-being, but for those of us with luscious curls, it often comes with a two-fold challenge. Not only must you battle the treadmill, weights, or your choice of physical activity, but you also need to keep your curls looking fresh and bouncy after pushing up that “personal best.” Fear not, my curly companions, for I am here to share my top 10 tips for maintaining your curls while working out. This will help ensure that your workout doesn’t spell the end of your impeccably styled curls.

 

Here’s a video on how to do 8 super cute curly hairstyles  from Andrea’s Choice!

By Andrea’s Choice

 

More on our 10 Tips for Maintaining Your  Curls While Working Out…

 

1. Start Things Off …Right

Before you even break a sweat, it’s crucial to set your curls up for success. Cleanse with a sulfate-free shampoo, and be sure to condition, focusing on the mid-lengths to ends. Every head of curls is unique, but try to find a leave-in conditioner or a creamy styler that works well for you. This base will ensure that your curls are as hydrated and defined as possible to withstand your workout.

2. Sectioning Is Your Friend

When styling your curls for a workout, sectioning can help you target each curl evenly. Divide your hair into manageable sections, and work product through each one, ensuring that you coat and define every ringlet. This not only helps with even product distribution but also ensures that you’re not leaving any curls or parts of your scalp unprotected.

3. Choose the Right ‘Do

The right hairstyle can make or break your curls during a workout.  The top knot, a bun that sits high on the crown of your head, can help preserve your curls, while a bun at the nape of your neck can help protect them during more intense workouts. Avoid hairstyles that pull your hair tightly, which can lead to breakage and frizz.

4. Fabric Over Elastic

When at all possible, opt for fabric hair ties over traditional elastic bands that can create dents and disrupt your curl pattern. The best options are scrunchies or hair ties made from satin, which are gentle on your curls and reduce breakage. They can also provide a more secure hold, keeping your hair in place during even the most vigorous workouts.

5. Extend Your Wash Day

If you can, plan your workouts around your hair-washing schedule. Time your workouts for day one or two of your wash cycle when your curls are at their freshest. A dry shampoo specifically designed for curly hair can extend the life of your style by removing excess oil and sweat without completely rewetting your curls.

6. Sweat-Wicking Headbands

Investing in a few high-quality sweat-wicking headbands can be a game-changer for curly hair enthusiasts. Not only do they keep sweat from making your hair frizzy and damp, but they can also provide some fashionable flair to your workout ensemble. Look for headbands with a velvety inside to keep them from slipping and to help absorb moisture.

7. Cool It with the Products

While it’s tempting to load up on your favorite curl-defining products before a workout, too much product can mix with sweat and lead to build-up. This can not only make your hair heavy and greasy but can also be a nightmare to detangle post-workout. Instead, opt for products that are light but hydrating and remember — a little goes a long way!

8. Refresh with a Mist

Post-workout, a hydrating curl refresher can help bring your curls back to life. This will also rehydrate your curls as the salt from sweat may have dried them. You can either purchase a mist designed for this purpose or make your own by diluting your favorite leave-in conditioner. Spritz your curls lightly and then use a microfiber towel or a T-shirt to blot upwards gently.

9. Re-Define as Needed

If your curls have lost their shape post-workout, you can quickly re-define them. Use a pea-sized amount of your preferred styling product and smooth it over any areas that need a little extra love. Try to avoid touching your curls too much, which can increase frizz, and instead gently scrunch from the ends towards the roots.

10. Patience and Gentle Care

Above all, be patient and gentle with your curls after a workout. Detangle carefully from the ends up to the roots, using a wide-tooth comb or your fingers. Don’t rush the process, and avoid using a brush, which can disrupt your curl pattern. Take the time to nurture your curls back to health, and they’ll reward you with their natural beauty.

Working out with curls doesn’t need to be a battle you dread. By following these simple tips, you can maintain your bouncy, beautiful curls, ensuring that your post-workout look is as effortless as the sweat session you just conquered. Remember to pay attention to your curls and adjust your routine as needed— you’ve got this!