Are you looking for 4 Foods That Encourage Curly Hair to Grow Faster? Choosing the most appropriate curly hair products is only half the battle to growing strong and healthy curls. The other half is all about what goes into your body. After all, what you eat helps your hair grow every month.

A complete and balanced diet that is rich in proteins, minerals, vitamins, omega-3 fatty acids, and antioxidants is what your body needs to grow the curls that you deserve. Find out 4 foods that encourage curly hair to grow faster.

Dark Leafy Greens

Loaded with vitamins and minerals, dark leafy greens are a must-addition to your diet if you look forward to growing your curls faster.

Oatmeal

Oatmeal makes one of the healthiest grains around as it is rich in micronutrients and antioxidants.  These  are particularly helpful in strengthening weak hair and encouraging them to grow faster.

Nuts and Seeds

A great source of minerals, vitamins, proteins, and antioxidants, nuts and seeds are what you need to encourage your curly hair to grow faster.

Avocados

Avocados make an excellent source of healthy fats and vitamins including vitamin C and E. Moreover, avocados are rich in antioxidants that help protect your scalp against damage.  They also protects against oxidative stress which can negatively impact your hair quality and health of your hair follicles.

Add these 4 plant-based super foods to your diet that can help your curly hair grow faster, and see the magical effect on your curly hair.

Read our book  Know Your Curls Inside Out: A Complete Guide to Curly Hair for All. The book and journal are now available on Amazon!